Welcome to the blog! I’ve read a lot of books over the years about optimizing health. Here are some books that are great resources if you’re looking to explore the world of health optimization. I’ll do my best to summarize the best tips and tricks in my blog posts, but if you want to go deep, start with these books.
- The Four Hour Body by Tim Ferriss
- The Bulletproof Diet by Dave Asprey
- Boundless by Ben Greenfield
- Outlive by Peter Attia
- Life Force by Tony Robbins
- Body By Science by Doug McGuff
- Young Forever by Mark Hyman
- Why We Get Fat by Gary Taubes
- The Primal Blueprint by Mark Sisson
- The Wild Diet by Abel James
- Your Personal Paleo Code by Chris Kresser
- Man 2.0 Engineering the Alpha by John Romaniello
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